Feel Strong, Confident & Energized in Just 30 Days
Small Group Personal Training for Women 35+
Asylum Gym, Newtownards
Perfect for beginners & women with physical limitations
Claim Your Spot - Only 4 Available This MonthReal Stories, Real Women
“Seeing James again was like seeing an old friend – no judgement, so much empathy and a drive to help where he could”
– Cait, 51
“Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend James White Coaching over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life. ”
– Lisa,51
“ "I honestly wish I had started sooner. It's so encouraging to see, even at my age, that my body is still capable of change. James adjusts exercises for any pain we have and gently takes us to the next level."”
– Lovaine,67
“It's been a lot easier than I thought to get myself motivated to attend. The all female environment and James friendly, easy manner has addressed all my concerns of going back to a gym. I've spent 2 years being afraid of going into a situation like this but it has been amazing. ”
– Carrie
“ ""I feel dramatically stronger, both physically and mentally. James creates an environment where I feel supported and can push myself with weights without intimidation. My confidence has soared!""”
– Evie, 31
“ "Would highly recommend him to anyone. James works with realistic goals & targets, he understands that everyone has different strengths & weaknesses. He pushes at those strengths to make stronger & works on changing those weaknesses into strengths. James genuinely cares & supports his clients 24/7 in whatever way they need! First class guy & service guaranteed!”
– Angela, 47
What Makes This Different
What Makes This Different
- ✔ Specialized in Training Women 35-70 (Including Those with Physical Limitations)
- ✔ Small Group Environment Without Gym Intimidation
- ✔ Exercises Adapted to YOUR Body and Abilities
- ✔ Mental Wellbeing Benefits as Significant as Physical Changes
- ✔ Trusted by 100s of Local Women Just Like You
What You Get
What You Get
- ✔ Up to 8 Small Group PT Sessions/Week
- ✔ Exercise Modifications for Any Pain or Limitations
- ✔ Built-in Support, Accountability & Motivation
- ✔ A Supportive Community of Women Just Like You
How to get started
Start your journey with James White PT in three simple steps
Speak with James
Come in for your first group session
Start feeling stronger, more confident and energised
Take the first step by booking a call
Get StartedYour Investment in Transformation
This isn't just another gym membership - it's a complete lifestyle change
(Less than £3.20 per day - less than your daily coffee)
Spots Are Limited
Only 4 spaces available each month to give every woman the attention she deserves. Let’s build strength and confidence together — starting today.
Get Started
Frequently Asked Questions
Do I need to be fit to start?
Not at all. The sessions are designed to meet you where you’re at — and help you grow from there.
What happens after the 30 days?
You’ll have the option to continue with one of our ongoing memberships — but there’s no pressure.
What if I can’t make 2 sessions a week?
That’s totally fine. We’ll work something out.
Not sure if it’s right for you?
That’s totally fine — apply anyway and we’ll have a quick, friendly chat to make sure it’s a good fit.
I'm interested, but want to chat first.