Small Group Personal Training for Women 35+ | No Experience Needed
Up to 8 small group PT sessions per week1:1 strategy session with a coach who gets youSupport, accountability & motivation built-inA real-life plan (not a crash diet)
“Seeing James again was like seeing an old friend – no judgement, so much empathy and a drive to help where he could”
– Cait,
“Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend James White Coaching over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life. ”
– Lisa,
“ Would highly recommend him to anyone. James works with realistic goals & targets, he understands that everyone has different strengths & weaknesses. He pushes at those strengths to make stronger & works on changing those weaknesses into strengths. James genuinely cares & supports his clients 24/7 in whatever way they need! First class guy & service guaranteed!”
– Angela,
“It's been a lot easier than I thought to get myself motivated to attend. The all female environment and James friendly, easy manner has addressed all my concerns of going back to a gym. I've spent 2 years being afraid of going into a situation like this but it has been amazing. ”
– Carrie,
How to get started
Book a quick intro call with our team
Come in for a 1–2–1 personal training session
Start feeling stronger, more confident and energised
Take the first step by booking a call with the team today
GET STARTEDOnly 6 spaces available each month to give every woman the attention she deserves. Let’s build strength and confidence together — starting today.
Do I need to be fit to start?
Not at all. Our sessions are designed to meet you where you’re at — and help you grow from there.
What happens after the 30 days?
You’ll have the option to continue with one of our ongoing memberships — but there’s no pressure.
What if I can’t make 8 sessions a week?
That’s totally fine. You’ll get results with whatever consistency you can manage — we’ll help you build momentum.
That’s totally fine — apply anyway and we’ll have a quick, friendly chat to make sure it’s a good fit.
I'm Interested — Let's Chat First